Find Relief from Trauma, Anxiety & Depression
Compassionate, Evidence-Based Therapy In-Person in Folsom & Online Statewide in California
Your story matters, and healing starts the moment you’re heard.
Does Any of This Sound Familiar?
✅ You’re dealing with anxiety, worry, or constant mental pressure that’s hard to shut off.
✅ You feel stuck in sadness, low motivation, or emotional exhaustion.
✅ You’re struggling after a difficult experience or unresolved trauma.
✅ You want healthier ways to handle stress, overwhelm, or life transitions.
✅ You want a team that supports not only healing but also resilience, growth, and peak performance.
About Our Practice
At Minds Moving Forward, we help individuals, families, and organizations navigate life’s most complex emotional challenges with a blend of therapeutic skill, compassion, and whole-person care.
Grounded in the principles of Lifestyle Change Medicine, our approach supports healing not just at the psychological level, but through the interconnected systems that affect your overall well-being. Whether you’re seeking trauma recovery, support through anxiety or depression, or guidance during a major life shift, our team is here to walk with you every step of the way.
We Can Help You With:
Anxiety & Overthinking: Find relief from racing thoughts, fear cycles, and mental overwhelm.
Depression & Low Mood: Rebuild energy, motivation, and emotional balance with evidence-based care.
Trauma & Difficult Life Experiences: Heal from painful memories and regain a sense of control, safety, and resilience.
Stress & Burnout: Learn tools to manage pressure, rebuild your strength, and restore calm.
Life Transitions: Navigate changes—career shifts, family changes, identity transitions—with clarity and confidence.
Performance Challenges (Including Athletes): Get targeted support to overcome mental blocks, improve focus, and perform at your highest potential.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (916) 619-1143 to get started:
Our Therapeutic Approaches
We integrate effective, specialized approaches that support deep healing, emotional resilience, and mental clarity.
Our goal is to support you in building a meaningful, lasting change—not just coping, but thriving. Whether you’re seeking immediate relief, deeper transformation, or both, we’re here for you in Florida online and at our Lake Worth suite.
Brainspotting
A powerful therapeutic method designed to access the brain’s emotional centers, helping process trauma, stress, performance blocks, and deeply held emotional patterns.
Lifestyle Change Medicine Framework
Therapy grounded in understanding how habits, health, stress, relationships, and environment all shape mental wellness — creating a path that supports the whole person.
Athlete-Specific Coaching
Support tailored to athletes dealing with performance anxiety, recovery from emotionally difficult experiences, or pressure in competitive environments.
Community & Organizational Wellness Support
Customized programs that help schools, workplaces, and organizations build resilience and strengthen mental well-being.
How We Deliver Therapy:
In-Person Sessions at our Folsom Office 50 Iron Point Circle, Ste 140, Folsom, CA 95630
Online Therapy Across California For individuals, families, and organizations statewide.
FAQs
How can therapy help me?
Therapy provides a safe space to explore emotions, understand patterns, heal past experiences, reduce anxiety and depression, and build healthier ways of coping and living.
Do I really need therapy? I can usually handle my problems.
Many people feel this way. Therapy isn’t about weakness — it’s about giving yourself professional support so you don’t have to carry everything alone.
What issues do you help with?
We support clients dealing with anxiety, depression, trauma, stress, life transitions, and performance challenges — including support for athletes and high performers.
What can I expect from my first session?
Your therapist will learn about your goals, challenges, history, and what brought you in. Together, you’ll create a plan that feels supportive, realistic, and tailored to your needs.
Do you accept insurance?
Yes — Minds Moving Forward accepts a variety of insurance and payment methods, including:
- Major carriers and networks such as Western Health Advantage, BCBS (via their virtual network), Quest Behavioral Health, OptumHealth, Oscar Health, Oxford, and UnitedHealthcare.
- HSA (Health Savings Account) and FSA (Flexible Spending Account) payments.
- If your insurance is not listed, you may still be able to use out-of-network benefits — Minds Moving Forward partners with a service (Thrizer) that helps manage reimbursement for out-of-network care, potentially reducing your upfront cost to a copay.
Is online therapy as effective as in-person sessions?
Yes. Online therapy is backed by strong research showing it can be as effective as in-person care for anxiety, depression, trauma, stress, and performance-related issues.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to navigate anxiety, trauma, or emotional challenges alone. Fill out the form, or call (916) 619-1143 to get matched with the right therapist today.
Reach Out Today
Minds Moving Forward
Supporting individuals, families & organizations through trauma-informed, holistic wellness and performance-enhancing care.
Get Matched with a Therapist Today
